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Cutting carbs? What you should know before breaking up with bread

We all know someone who’s dead set on “cutting carbs”. There’s a family member who swears that potatoes make them ‘sluggish’. Someone in your class on the Keto diet who…
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Pandemic Preparedness: The SUSF response to COVID-19

On March 23, Sydney Uni Sport & Fitness (SUSF) closed its doors as the NSW Government enforced major lockdowns on all non-essential services in response to COVID-19. The facilities were…
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Sky’s The Limit

Photo Credit: Getty Images Shooting for the stars is part of Nicola McDermott’s DNA. Since winning the girl’s Under 10 NSW Little Athletics high jump championship with a leap of…
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Man for all seasons

Ed Smith, the new Chief Executive Officer (CEO) of Sydney Uni Sport & Fitness, has found his niche. For someone who lives and breathes sport it doesn’t get much better…
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Member Meets: Chris Lustri

Chris Lustri joined SUSF in 2013 and found his community through group fitness. Now, seven years later, Chris tells us what keeps him coming back, his favourite programs and how…
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Perfect Pentathlon Conditions

Photo Credit: Andrea Francolini Modern Pentathlete and guest writer Marina Carrier describes her journey through injury, Olympic selection and lockdown, discovering “perfect pentathlon conditions” can exist even amidst a global…
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I didn’t plan for this

2020 is a significant year we will always remember. Not only because of all that has happened on a global scale but the disruption that our personal lives have faced…
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Kirra Dibb named in NRL 2020 Academic Team of the Year

Kirra Dibb is steadily growing to be a household name. The NRLW star is an Australian and New South Wales representative. After a sensational break out season in 2019, including…
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Eighth consecutive club championship title for SUAC

Sydney Uni Athletics Club were crowned NSW Champions in both the men’s and women’s events at the NSW Club Championships on Saturday. Remarkably the win was the 8th consecutive victory…
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Sydney Uni Archery Club impress at Back to Archery Nationals Tournament

The Sydney Uni Archery Team completed an impressive showing at the Back to Archery Nationals Tournament over the weekend at Sydney Olympic Park. In the fourth stage of six of…
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