Seniors Wellness Program

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Our Seniors Wellness Program is a purpose-built, supervised group training program that addresses the broad range of health and wellbeing needs of those over 55 years of age. We offer four different classes each with proven benefits to strengthen muscle tissue and reduce the chance of injury and osteoporosis.

Classes are included in any Silver (Group Fitness) or Gold pass but can also be attended on a per class basis by community members without a gym pass.

Click here to see the class timetable.