Get creative with your training with a movement or activity short course.
Catering for all levels, the courses are a perfect way to break up your day and refresh your training routine. Running during semester for between 5-8 weeks, they can easily fit into your University timetable, often just one-hour per week of a night time and held on campus. Our short courses are open to everyone; students, staff, community, SUSF members & non-members are all welcome.
Click the links below to view our range of short courses.
Please click on the drop down menu below, to view:
Archery
This course will cater to beginners as well as those who have had some experience in the past. As a result of this course, you will develop greater concentration and upper body strength via target practice.
When? Courses run between 12:30pm-1:30pm (5 weeks)
- Course 1: Tuesday 7th September – Tuesday 5th October 2021
- Course 2: Tuesday 26th October – Tuesday 23rd November 2021
Where? St. John’s Oval, The University of Sydney
Miss out on the start of your course?
No worries! Please call (1300 068 922) or email us to join at a pro-rata’d cost.
Kickboxing
This course will cater to beginners as well as those who have had some experience in the past. The course will cover basic skills of kickboxing and aims to improve your strength, stability and coordination in the sport.
When? Courses run between 5:00pm-6:00pm (8 weeks)
- Semester 2 Dates TBC
Where? The Boxing Gym, Sydney University Sports & Aquatic Centre
Miss out on the start of your course?
No worries! Please call (1300 068 922) or email us to join at a pro-rata’d cost.
Pilates
Improve your flexibility, muscle strength and tone through a total mind and body workout of floor exercise with no impact. Pilates involves performing a series of slow, controlled movements that focus on developing good posture, pelvic stability and rebalancing the body through correct breathing and alignment.
Please BYO Mat.
When? Courses run between 1:10pm – 2:00pm
- Courses run every week from Thursday 12th August to Thursday 16th December 2021.
Where? Group Fitness Studio, Sydney University Sports & Aquatic Centre
| Packages | USYD Student | USYD Staff | Community |
|---|---|---|---|
| 5 Session Pack | $60 | $80 | $90 |
| 10 Session Pack | $110 | $130 | $140 |
| 15 Session Pack | $160 | $180 | $190 |
| 20 Session Pack | N/A | $230 | $240 |
| 1 Session* | $15 | $18 | $18 |
*Additional sessions can be added to your packs.
Rock Climbing
Develop physical strength, coordination, balance and agility. Learn correct climbing techniques, control and power. Price includes unlimited free climbing time at the end of each class.
When? Courses run between 5:00pm-6:00pm (5 weeks)
- Course 1: Tuesday 16th March- Tuesday 13th April 2021
- Course 2: Tuesday 27th April – Tuesday 25th May 2021
Where? The Ledge, Arena Sports Centre
Miss out on the start of your course?
No worries! Please call (1300 068 922) or email us to join at a pro-rata’d cost.
Stretch and Mobility
Feeling too tight, too sore, or just not doing enough? This course will help you eliminate that battle. Live longer by becoming longer!
When? Courses run between 10:10am-11:00am (6 weeks)
- Tuesday 20th April – Tuesday 25th May 2021
Where? Dojo, Sydney University Sports & Aquatic Centre
Miss out on the start of your course?
No worries! Please call (1300 068 922) or email us to join at a pro-rata’d cost.
Yoga
Increase your flexibility, strength and stamina whilst you cleanse the body, relax and gain peace of mind. This course can lead to increased core strength and overall fitness.
These sessions are proudly facilitated by Tida Happy Yogi.
Please BYO Mat.
When? Courses run between 12:00pm – 12:50pm
- Monday Courses: Courses run every Monday from 9th August to Monday 13th December 2021.
- Wednesday Courses: Courses run every Wednesday from 11th August to 15th December 2021.
Where? Group Fitness Studio, Sydney University Sports & Aquatic Centre
| Packages | USYD Student | USYD Staff | Community |
|---|---|---|---|
| 5 Session Pack | $60 | $80 | $90 |
| 10 Session Pack | $110 | $130 | $140 |
| 15 Session Pack | $160 | $180 | $190 |
| 20 Session Pack | N/A | $230 | $240 |
| 1 Session* | $15 | $18 | $18 |
*Additional sessions can be added to your packs.
Looking to get your children active? Please view our Junior Short Courses: