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Group Fitness Timetable

We continue to ask for your patience and support as we navigate through the pressures that Covid is placing on the timetable. Classes may be altered or cancelled as a result of lack of staff or last minute isolation requirements. Please bear with us as we endeavor to provide you with the best classes in a safe manner.

Group Fitness timetable effective from January 4, 2022 can be found here.

Group Fitness timetable commencing January 31st can be found here.

**Thursday lunchtime Grit temporarily changes to HIITBOX until March. HIITBOX will then move to 1.10pm in the boxing gym.**
**Lookout for Fusion Yoga commencing February 9th at 7.30pm**

Face masks are no longer required when partaking in any group fitness/exercise activity. Face masks must be worn upon entry and exit of group fitness and cycle studios as per NSW government guidelines.

  • Please note all classes must be booked to manage capacity, More information here (seniors classes appear under Group Fitness commencing ‘Senior’)
  • Bookable pool and gym slot times and casual basketball times can be found below
  • Head to the Group Fitness page for more detailed information

SUSF does not allow members into equipment-based classes like UNLEASH, BodyPump, Grit, Core, Tone, and RPM/Sprint/The Trip once the class has started. This is for participants’ safety. In all other classes, entry is at the discretion of the instructor as to what part of the warm-up she/he will allow latecomers entry. After the warm-up is complete, you will not be granted entry. Please do not attempt to enter as refusal may offend.

  • SUSF Group Fitness Etiquette can be found here
  • SUSF offers Les Mills On Demand to members at special SUSF prices with a 30-day free trial, for details click here

Gym and pool slots

Gym and pool slots for each week can also be found here and will be updated for changes. From 29 March 2021 all Sports & Aquatic and Arena Sports Centre gym visits return to pre-COVID time availability (ie access during all gym opening hours and no closure periods for cleaning). We do however request members pre-book to enable contactless entry on arrival and management of capacity limits. Booking of back to back sessions is permitted.