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Group Fitness Timetable

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SAVE THE DATE: SUSF celebrates RPM 100!
Wednesday Dec 13th 6.15pm
Join Sophie, Chris and Les Mills Master Trainer Jako Misic for an RPM party to remember.
Registrations available on the day from 5.30pm.

Group Fitness Schedules will vary please use Gladstone as a main source to confirm and please book!

Group Fitness timetable running from Dec 4th – 17th here.

Group Fitness timetable running from Dec 18th – 24th here.

Group Fitness timetable running from Dec 27th – Dec 30th here.

Classes in 2024 – Happy New Year

Group Fitness timetable running from Jan 2nd – Jan 7th here.

Group Fitness timetable running from Jan 8th – Feb 4th here.

**SUSF does not allow members into equipment-based classes like UNLEASH, BodyPump, Grit, Core, Tone, and RPM/Sprint/The Trip once the class has started. This is for participants’ safety. In all other classes, entry is at the discretion of the instructor as to what part of the warm-up she/he will allow latecomers entry. After the warm-up is complete, you will not be granted entry. Please do not attempt to enter as refusal may offend.**

  • Please note all classes must be booked to manage capacity, More information here (seniors classes appear under Group Fitness commencing ‘Senior’)
  • Bookable pool and gym slot times and casual basketball times can be found below
  • Head to the Group Fitness page for more detailed information
  • SUSF Group Fitness Etiquette can be found here
  • SUSF offers Les Mills On Demand to members at special SUSF prices with a 30-day free trial, for details click here

Gym and pool slots

Gym and pool slots for each week can also be found here and will be updated for changes.