Group Fitness Timetable
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UPDATED GROUP FITNESS TIMETABLE FROM MARCH 31
GROUP FITNESS TIMETABLE AS OF MAY 5
Changes are coming in May:
Wednesday Functional Strength with Karola will now run as Shapes Express at 5.10pm
Thursday evenings see the following changes:
Body Balance moves to 5.10pm – Adro
Body Combat to 6pm instructor TBC
New addition – Grit 6.45pm with Mikey!
- Sydney Uni Sport does not allow members into equipment-based classes (UNLEASH, BodyPump, Grit, Core, and RPM/Sprint/The Trip) once the class has started. This is for participants safety. In all other classes, late entry is at the discretion of the instructor. (Note: arrival after the warm-up is complete, you will not be granted entry.)
- All classes must be booked to manage capacity, More information here
- Senior classes appear under Group Fitness commencing ‘Senior’
- Head to the Group Fitness page for more detailed information on all classes
- The Group Fitness Etiquette can be found here
- Sydney Uni Sport offers Les Mills On Demand to members at special prices with a 30-day free trial, for details click here.
- Bookable pool and gym slot times and casual basketball times can be found belowHoliday timetable – December 23rd until Jan 5th
Gym and pool slots
Gym and pool slots for each week can also be found here and will be updated for changes.
# Please note booms across lanes 1 – 2, 1 – 4 and/or 4 – 8 may be in operation at member swimming times resulting in 25m lap swimming.
Monday 12th May 2025
Tuesday 13th May 2025
Wednesday 14th May 2025
Thursday 15th May 2025
Friday 9th May 2025
Saturday 10th May 2025
Sunday 11th May 2025
05:30 – 16:30 Lanes Available
05:30 – 16:30 Lanes Available
05:30 – 16:00 Lanes Available
05:30 – 16:00 Lanes Available
05:30 – 16:30 Lanes Available
06:00 – 19:30 Lanes Available
07:00 – 21:30 Lanes Available
16:30 – 18:30 No Lanes Available
16:30 – 18:30 No Lanes Available
16:00 – 18:30 No Lanes Available
16:00 – 18:00 No Lanes Available
16:30 – 18:30 No Lanes Available
18:30 – 19:30 Lanes Available
18:30 – 19:30 Lanes Available
18:30 – 19:30 Lanes Available
18:00 – 19:30 Lanes Available
18:30 – 19:30 Lanes Available
19:30 – 21:30 Not Available
19:30 – 21:30 No Lanes Available
19:30 – 21:30 No Lanes Available
19:30 – 21:30 No Lanes Available
19:30 – 21:30 No Lanes Available
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
05:30
05:30
05:30
05:30
05:30
06:30
06:30
06:30
06:30
06:30
06:00
07:30
07:30
07:30
07:30
07:30
07:00
07:00
08:30
08:30
08:30
08:30
08:30
08:00
08:00
09:30
09:30
09:30
09:30
09:30
09:00
09:00
10:30
10:30
10:30
10:30
10:30
10:00
10:00
11:30
11:30
11:30
11:30
11:30
11:00
11:00
12:30
12:30
12:30
12:30
12:30
12:00
12:00
13:30
13:30
13:30
13:30
13:30
13:00
13:00
14:30
14:30
14:30
14:30
14:30
14:00
14:00
15:30
15:30
15:30
15:30
15:30
15:00
15:00
16:30
16:30
16:30
16:30
16:30
16:00
16:00
17:30
17:30
17:30
17:30
17:30
17:00
17:00
18:30
18:30
18:30
18:30
18:30
18:00
18:00
19:30
19:30
19:30
19:30
19:30
20:30
20:30
20:30
20:30
20:30
Monday 12 May
Tuesday 13 May
Wednesday 14 May
Thursday 15 May
Friday 09 May
Saturday 10 May
Sunday 11 May
2:00pm – 3:00pm
Not Available
10:30am – 1:00pm
8:30am – 1:30pm
8:30am – 11:00am, and 12:00pm – 3:00pm
Not Available
12:00pm – 3:00pm, and 4:30pm – 7:00pm
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:30
06:30
06:30
06:30
06:30
08:00
08:00
08:00
08:00
08:00
08:00
09:30
09:30
09:30
09:30
09:30
09:30
11:00
11:00
11:00
11:00
11:00
11:00
12:30
12:30
12:30
12:30
12:30
12:30
12:00
14:00
14:00
14:00
14:00
14:00
14:00
13:30
15:30
15:30
15:30
15:30
15:30
15:30
15:00 (120 min)
17:00
17:00
17:00
17:00
17:00
18:30
18:30
18:30
18:30
18:30
20:00
20:00
20:00
20:00
20:00