Timetables

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Group Fitness Timetable

Timetable commencing May 3rd here.(Due to popular demand Tone now features Tuesday nights at 6.45pm) Try this perfect combination of strength, cardio and core. We promise you wont regret it!

  • Please note all classes must be booked to manage capacity, More information here (seniors classes appear under Group Fitness commencing ‘Senior’)
  • Bookable pool and gym slot times and casual basketball times can be found below
  • Head to the Group Fitness page for more detailed information

SUSF does not allow members into equipment-based classes like UNLEASH, BodyPump, Grit, Core, Tone and RPM/Sprint/The Trip once the class has started. This is for participants’ safety. In all other classes, entry is at the discretion of the instructor as to what part of the warm-up she/he will allow latecomers entry. After the warm up is complete, you will not be granted entry. Please do not attempt to enter as refusal may offend.

  • SUSF Group Fitness Etiquette can be found here
  • SUSF offers Les Mills On Demand to members at special SUSF prices with a 30 day free trial, for details click here

IMPORTANT: With the continued easing of restrictions we are still not at 100% capacity.

Please refrain from booking multiple classes in the cycle studio. Please continue to cancel all bookings you cannot attend. Cancellations can be made up until 60 minutes prior to a class commencing. Failure to adhere will result in restriction of online booking access.

Gym and pool slots

Gym and pool slots for each week can also be found here and will be updated for changes. From 29 March 2021 all Sports & Aquatic and Arena Sports Centre gym visits return to pre-COVID time availability (ie access during all gym opening hours and no closure periods for cleaning). Pool slots where learn to swim and squad times and reduces swimming lanes in operation are denoted below.

Please note from 29 March 2021 access to SAC and Arena gyms will be available throughout the entire period of opening to closing without closure periods. We do however request members pre-book to enable contactless entry on arrival and management of capacity limits. Booking of back to back sessions is permitted.

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