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Group Fitness Timetable

Sunday 29th May – SUSF hosts Les Mills Quarterly Workshops

Syd Uni Sport and Fitness are delighted to be hosting the quarter two Les Mills workshops! Welcoming instructors Sydney wide to experience the latest releases for the first time.
Even more exciting news is that all Group Fitness pass holders are able to join in this rare opportunity and have some fun alongside their favourite SUSF instructors for the following classes:

10am – Grit Strength
11.15am – Tone
1.20pm – Core
1.55pm – Body Jam – Celebrating 100 releases
3pm – Body Combat
4pm – Body Attack
5pm – Body Balance
To participate simply arrive on the day prior to the class(es) you wish to join and register at the Les Mills desk. (First in best dressed basis)
Any questions please email: [email protected]
Please find the timetable commencing May 2nd here.

We are excited to announce that we will now be running The Trip LIVE with Ella on Fridays at 1.10pm

  • Please note all classes must be booked to manage capacity, More information here (seniors classes appear under Group Fitness commencing ‘Senior’)
  • Bookable pool and gym slot times and casual basketball times can be found below
  • Head to the Group Fitness page for more detailed information

SUSF does not allow members into equipment-based classes like UNLEASH, BodyPump, Grit, Core, Tone, and RPM/Sprint/The Trip once the class has started. This is for participants’ safety. In all other classes, entry is at the discretion of the instructor as to what part of the warm-up she/he will allow latecomers entry. After the warm-up is complete, you will not be granted entry. Please do not attempt to enter as refusal may offend.

  • SUSF Group Fitness Etiquette can be found here
  • SUSF offers Les Mills On Demand to members at special SUSF prices with a 30-day free trial, for details click here

Gym and pool slots

Gym and pool slots for each week can also be found here and will be updated for changes. From 29 March 2021 all Sports & Aquatic and Arena Sports Centre gym visits return to pre-COVID time availability (ie access during all gym opening hours and no closure periods for cleaning). We do however request members pre-book to enable contactless entry on arrival and management of capacity limits. Booking of back to back sessions is permitted.