UNLEASH is Sydney Uni Sport & Fitness’ signature group training program. A HIIT (high-intensity interval training) workout, UNLEASH trains your muscles for the tasks they perform in everyday life. In other words: a vigorous strength & cardio workout that will get results, fast. Free with a Gold pass!
30 Minutes. High Intensity. Short Intervals. Maximum Effort = Maximum Results
- Monday 12:30pm
- Wednesday 5pm
- Friday 12:30pm
Please refer to the Group Fitness time table for COVID-19 amendments
Free for Gold Pass Holders or 10 Pack* = $100 or 1 Session = $12
*Pass provides access to UNLEASH sessions at the Sports & Aquatic Centre and HIIT Boxing in the Boxing Gym.
- $100 for 10 UNLEASH or HIIT Boxing classes ($10 per class in a 10 pack) or $12 casual rate for ALL members ($15 per class rate applies to non-SUSF members)
- UNLEASH is a separate program to our Group Fitness program but does include access to HIIT Boxing classes
- New and existing members can purchase sessions via booking portal. 10 packs for current prepaid or direct debit Silver, Bronze or Blue pass holders should be purchased at facilities
- Online registration for UNLEASH or HIIT can facilitate slightly quicker processing at the front desk but does NOT guarantee entry to class so please ensure you arrive with enough time to sign in to secure your place as these are small classes (please refer COVIDSafe revised booking protocols here)
- Entries to facilities only 30 minutes prior to class (unless current Gold, Silver, Bronze or Blue pass holder)
- Existing Gold or Silver 10 visit pass holders may use their existing 10 visit pass to access UNLEASH classes or purchase a separate UNLEASH pass
- Dual SUSF and Fitness Passport holders are able to access UNLEASH or HIIT boxing classes under the Fitness Passport program