Posts by Sydney Rugby

Sydney University Football Club has five players in an extended train-on squad for the Bledisloe Cup series against New Zealand next month.

5 reasons why you should join a sports club at uni, even if you hate sport.

You’ve just finished a training session, and you’re exhausted, sore and getting hungry – sound familiar? For some people, the first thing they think of post-exercise is food, and for others, food is the last thing on their mind. But what is the right way to recover post exercise?

With so much information out there, which fitness myths are you holding onto that are hindering your health? Helen Jomoa clears up common misconceptions. 

With finals places on the line, our Chief Sports Writer Graham Croker provides a snapshot of the season so far for our Rugby Union sides. 

Sydney University Athletics Club’s Sarah Clifton-Bligh is taking the world of Australian sport by storm with her rapid rise through the ranks of para-athletics, writes Harry Croker.

Boxing as a fitness activity enables the average person to aspire to the same athletic skills as Mohammed Ali without being repeatedly smacked in the face! It is also a great way to relieve stress in the run up to exams, so you can walk away feeling as calm as the great man himself, writes Helen Jomoa.

Sophie Paterson, a 21-year-old Design student, has been a part of the Sydney Uni Sport & Fitness family for over 10 years. We caught up with her to discuss dealing with injury and illness, setting goals, seeing results and finding balance.