Wellness Programs

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Sydney Uni Sport & Fitness can offer ongoing or one-off Wellness Programs for local businesses or University of Sydney staff from faculties/departments held at the Sports & Aquatic Centre.

Our multi-faceted approach focuses on training and nutrition. We work with participants to develop better nutrition and lifestyle choices through appropriate exercise sessions conducted by highly qualified Exercise Physiologists and elite athletes.

The program broadly consists of:

  • A nutrition seminar providing education on every day eating principles for good health and food choices for improved energy, healthy weight and disease prevention in Week 1 (including food diary assessment).
  • Participant pre-assessments including standard physical fitness screenings and qualitative and quantitative assessments of participant’s health and well-being in Week 1
  • Typically, businesses complete a 6-week block of customised 3 x 30 minute or 2 x 45-minute weekly fitness sessions designed to raise the health and wellbeing of participants, improve core strength and posture, and complement the Sydney University Safety, Health & Wellbeing objectives (Weeks 2-7)
  • Participate in post-assessments in Week 8 with individual and cohort results provided and a post-program survey.