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FEATURE STORY

5 Self-Care Activities: We All Have Time For

2021 is in the rear mirror, and we are on the brink of something new and exciting. International travel has recommenced, small businesses are slowly rebuilding, first-year undergraduates are preparing…
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FEATURE STORY

Eight Ways To Exercise If You Don’t Like Working Out

There are people who love everything about exercising… And then there’s the rest of us. Here are eight fun ways to exercise so you can get moving – if exercise…
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FEATURE STORY

Mastering the Art of Saying No

How One Word Can Help Reclaim Control Over Your Life “No”: it’s one of the first words we hear as children. Whether we’re reaching for the vase that’s that bit…
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FEATURE STORY

Staff Meets: Esra Karaman

The staff at Sydney Uni Sport & Fitness (SUSF) are the heartbeat of the organisation. They are often the reason why many of our members enjoy being part of this…
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FEATURE STORY

All you need to know about GRIT

Considered one of the quickest ways to take your fitness to the next level, the high-intensity interval training of a LES MILLS GRIT workout builds cardiovascular fitness and lean muscle…
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FEATURE STORY

Road To Recovery

By Michael Di Lonardo Persistence and determination have been the two driving factors behind Madii Himbury’s comeback campaign, with a competitive spirit that is itching to get back in the…
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FEATURE STORY

Member Meets: Maddie King

Founder of This is For Andy, USYD Bachelor of Commerce student and longstanding member of SUSF, Maddie King, shares generously about her health journey, business, and aspirations for 2021. Before…
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FEATURE STORY

Cutting carbs? What you should know before breaking up with bread

We all know someone who’s dead set on “cutting carbs”. There’s a family member who swears that potatoes make them ‘sluggish’. Someone in your class on the Keto diet who…
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FEATURE STORY

Member Meets: Chris Lustri

Chris Lustri joined SUSF in 2013 and found his community through group fitness. Now, seven years later, Chris tells us what keeps him coming back, his favourite programs and how…
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FEATURE STORY

I didn’t plan for this

2020 is a significant year we will always remember. Not only because of all that has happened on a global scale but the disruption that our personal lives have faced…
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