Five things to do when you are free at lunch

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Sydney Uni Sport & Fitness is serving up a lion’s feast of activities during lunchtime on campus, delivered straight to students and staff at the University of Sydney.


Don’t be fooled by the “social” title, fierce table tennis rallies and dodgeball slings are sure to get your heart racing. Gather your glory-hunters from 12-2pm and make some mates while playing basketball, futsal, netball, touch football plus more. Oh, and you can enter as an individual or form a team of your own. 

Find out more about Social Sport HERE.


Did someone say free? Each year since 1939, USYD students and staff have competed against each other for the honour and pride of their faculty at no cost in a variety of sports including soccer, cricket and tennis to name a few. Get involved to make sure your faculty is in the running for the 2019 title.

Find out more about Interfaculty Sport HERE


Maximum effort, maximum results. UNLEASH is Sydney Uni Sport & Fitness’ signature group training program. A HIIT (high-intensity interval training) workout, UNLEASH trains your muscles for the tasks they perform in everyday life. It’s a vigorous strength & cardio workout that will leave you stronger and fitter than ever.

It’s a snack at only 30 minutes and is available for GOLD Members and UNLEASH 10-Visit pass holders.

Read more about UNLEASH HERE.


Grab a racquet and have a hit around… for just $2! Head to the Sports & Aquatic Centre on a Tuesday between 2-3pm during semester, and let the front desk know you’re interested in the program. Once paid, you’ll be given a wrist band and informed of your court allocation.

Available on a first come, first serve basis. Only available to current Sydney University students.

Click HERE for more details on the Tennis Program.


Squeeze in a game of squash on one of our courts and stick around for a free dip in our 50 metre indoor pool after. This combo is one of the most refreshing ways to break up your day!