Sydney Uni Sport & Fitness has officially opened 350m² of new gym space at the Sports & Aquatic Centre (SUSAC), available to all gold and silver gym pass holders.

The exciting new functional training zone features fresh wall aesthetics and is fitted with a fantastic range of equipment, giving members the opportunity to create a range of High Intensity Interval Training (HIIT) workouts. New Equipment Features Include:

Hammer Strength HD Athletic ‘Rig’: Versatile and functional apparatus perfect to mix up and enhance strength and performance training.

17m Sled Track and Sled: Improve strength, speed and power.

Two TRX Stations: low impact full body workout to improve cardio and strength.

Battle Ropes: Combined cardio and strength training targeting core and upper body.

Two Octane Assault Bikes: Upper and Lower Body HIIT workout great for metabolic conditioning.

The space is equipped with cross grind 12mm black rubber flooring and attack turf, featuring two SUSF-branded logos.

It is home to a range of state of the art equipment including a plyometric foam box jump, a brand new kettlebell set (4-32kg), a full med ball set (2-10kg), SUSF-branded elite weight plates (94 in total, ranging from 5-20kg) and SUSF-branded dumbbells (complete set ranging from 10-50kg). It also includes a number of new benches (flat and Olympic) and barbells.

Plus there is all of the gyms existing features: cardio and strength equipment, free weights, jump ropes, resistance bands & more.

Visit the Sports & Aquatic Centre to see the new space for yourself!