Here’s something Strength and Conditioning Coach Dane Gray prepared earlier…

No matter your age or gender, a strength based training program is recommended to develop lean muscle mass, which in turn has a tremendous impact on the body’s ability to burn excess fat.

A weighted full body circuit, performed with low loads, high repetitions and minimal rest will ensure your heart rate is elevated throughout the entire workout, burning fat while you develop strength and muscle tone. The extra hit of cardio at the end will take the workout to another level.

Want #MoreROAR? Issue 33 has hit the stands for summer and it’s FREE for you to pick-up next time you drop by one of our facilities!