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Too busy with work or study to make time for the gym? Think again. Regular exercise can help you get ahead in your career, writes Helen Jomoa.

Many people are apprehensive about their first visit to the gym, so we asked a few of our gym-newbies what they wanted to know before walking through the double doors.

Many Sydney University Athletics Club athletes travelled to Canberra to contest the ACT championships, with Nick Hough winning the 110 hurdles in a very slick 13.59 on a wet track. 

Scoreboard is a wrap-up of the efforts of Sydney University athletes and teams through the past week, collated by Graham Croker. Stories on some of the performances also appear in the News section.

Lightning and heavy rain thwarted Sydney University’s chances of pushing for valuable Club Championship points when their Round 13 match against Randwick-Petersham was abandoned mid-afternoon on Saturday.

Brydens Sydney Uni Flames have ended the regular season on a high, defeating the Adelaide Lightning 98-83. 

Sydney University Athletic Club’s Marina Carrier has won her first senior Australian Modern Pentathlon Championship.

Brydens Sydney Uni Flames stormed home in the closing stages of a thriller to defeat the Dandenong Rangers 81-77 and secure top spot on the WNBL ladder.

Scoreboard is a wrap-up of the efforts of Sydney University athletes and teams through the past week, collated by Graham Croker. Stories on some of the performances also appear in the News section.

SUVelo has won the NSW Club’s Road Premiership title for a second year running.