YOUR NEXT
CHALLENGE.
TOGETHER.
Les Mills Ceremony Hyrox arrives at SUSAC from the 19th October 2026.
CEREMONY HYROX combines strength and cardio in a coached, 45-minute circuit. Move through eight functional work stations, with music driving the pace as our coaches guiding the sessions.
You don’t need to be a racer to get started, you can find your level and build from there.
Ready to take on HYROX? Build your strength, endurance and confidence with training designed to prepare you for race day. View our pricing below and take the next step towards your goals.
EARLY BIRD FINISH 14TH OF OCTOBER!
STUDENT EARLY BIRD -$199
COMMUNITY EALRY BIRD – $239
Our next 8 week block is not far away! . With first classes beginning the 19th of October.
Head to the bookings page here to sign up to our classes.
Please note – timetable is subject to change, and booking is essential. Please purchase your class pass below to book in a session. Grip socks are available for purchase at the studio and must be worn for the duration of the class.
HYROX sessions have limited places available, so please only book into a class you are able to attend.
If you have successfully booked into a HYROX class and are no longer able to attend, please update your booking and withdraw from the session as soon as possible. This allows another participant the opportunity to train in your place.
If you fail to attend a booked HYROX class without withdrawing, you will be charged a $10 no-show fee. This fee must be cleared before attending your next session.
By keeping your bookings up to date, you’re helping us maximise every HYROX session and give as many participants as possible the opportunity to train.
If you are more than 5mins late, your trainer has the right to refuse your entry into the class or give your spot away to someone else. Please ensure you are early or on time as this can also result in a no-show fee.
Any issues please contact @[email protected]
Build strength. Boost endurance. Take on a new challenge.
HYROX training at Sydney Uni Sport combines running with functional strength exercises in a motivating group environment. Whether you’re working towards your first HYROX race or looking for a fresh way to train, our sessions will help you develop fitness, confidence and stamina.
Expect a challenging mix of cardio and strength work, with exercises inspired by HYROX’s eight workout stations: SkiErg, sled pushes, sled pulls, burpee broad jumps, rowing, farmer’s carries, sandbag lunges and wall balls. The combination challenges your whole body and helps you practise moving between different exercises while managing your pace.
During each session, you can expect:
- A guided warm-up to prepare you for the workout.
- Exercise demonstrations and coaching to help you understand the movements and develop your technique.
- A structured workout cardio intervals with functional strength exercises.
- Options to adjust your workout, including weights, repetitions and pace, to suit your experience and current fitness.
- A supportive group atmosphere that encourages you to keep going and celebrate your progress.
- A cool-down to finish the session.
You don’t need previous HYROX experience to get started. Let your instructor know if it’s your first session so they can help you get familiar with the equipment and find an appropriate starting point.
Bring a water bottle, towel and supportive training shoes—and come ready to challenge yourself.
