FULL FITNESS ASSESSMENT AND GYM PROGRAM – $90
- Fitness Assessment
- Health questionnaire
- Blood pressure
- Height
- EVOLT SCAN
- Grip strength
- Flexibility
- 9 min sub max bike test
- Client interview – goals
- Program & program run through
- 60 min + 60 min program run through on another day
PROGRAM ONLY – $60
- Health questionnaire
- Blood pressure
- Client interview – goals
- *TANITA scale weight & body fat % optional
- Program & program run through
- 30-60 min depending on complexity & 60 min program run through on another day
EVOLT SCAN – $20
- Scan & explanation of results
For more information and for booking enquiries, please email [email protected] or call the Sports & Aquatic Centre (02 9351 4977) or the Arena Gym (02 9351 8111).