Short courses are a perfect way to break up your day and refresh your training routine. Running during semester for between 5-8 weeks, they can easily fit into your University timetable, often just one-hour per week of a night time and held on campus. See our course options below for Semester 1, 2021.
For further information and to subscribe to our recreation database, please email us at [email protected].
This course will cater to beginners as well as those who have had some experience in the past. As a result of this course, you will develop greater concentration and upper body strength via target practice.
Tuesday Course Dates
Course 1 (Tuesday 16th March- Tuesday 13th April) 12:30pm – 1:30pm
Course 2 (Tuesday 27th April – Tuesday 25th May) 12:30pm – 1:30pm
Where St. John’s Oval, The University of Sydney
Cost USYD Student – $60 | USYD Staff – $90 | Community – $100 (5 sessions)
This course will cater to beginners as well as those who have had some experience in the past. The course will cover basic skills of kickboxing and aims to improve your strength, stability and coordination in the sport.
Wednesday Course Dates: 24th March – 12th May, from 5:00pm to 6:00pm
Where The Boxing Gym, Sydney University Sports & Aquatic Centre
Cost USYD Student – $110 | USYD Staff – $145 | Community – $160 (8 sessions)
Feeling too tight, too sore, or just not doing enough? This course will help you eliminate that battle. Live longer by becoming longer!
Tuesday Course Dates: 20th April – 25th May, from 10:10am to 11:00am
Where: Group Fitness Studio, Sydney University Sports & Aquatic Centre
Cost: USYD Student – $70 | USYD Staff – $100 | Community – $115 (6 sessions)
Develop physical strength, coordination, balance and agility. Learn correct climbing techniques, control and power. Price includes unlimited free climbing time at the end of each class.
Tuesday Course Dates TBC – Stay Tuned, from 5:00pm to 6:00pm
Course 1 (Tuesday 16th March- Tuesday 13th April) 5pm-6pm
Course 2 (Tuesday 27th April – Tuesday 25th May) 5pm-6pm
Where The Ledge, Arena Sports Centre
Cost USYD Student – $140 | USYD Staff – $160 | Community – $160 (5 sessions)
Increase your flexibility, strength and stamina whilst you cleanse the body, relax and gain peace of mind. This course can lead to increased core strength and overall fitness.
These sessions are proudly facilitated by Tida Happy Yogi. Please BYO Yoga mat.
Monday Courses Runs every week from 18th January to 21st June at 12pm (excluding 5th April).
Wednesday Courses Runs every week from 20th January to 23rd June at 12pm.
Where Group Fitness Studio, Sydney University Sports & Aquatic Centre
Cost* Choose the length of course that suits you with one of our flexible packages. SUSF runs 20 sessions throughout the semester, giving you the option to select packages of 5 sessions, 10 sessions, 15 sessions and the entire 20 sessions. Participants can attend any session(s) within the semester date range until their pack runs out.
| Packages | USYD Student | USYD Staff | Community |
|---|---|---|---|
| 5 Session Pack | $60 | $80 | $90 |
| 10 Session Pack | $110 | $130 | $140 |
| 15 Session Pack | $160 | $180 | $190 |
| 20 Session Pack | N/A | $230 | $240 |
| 1 Session* | $15 | $18 | $18 |
*Additional sessions can be added to your packs.
Improve your flexibility, muscle strength and tone through a total mind and body workout of floor exercise with no impact. Pilates involves performing a series of slow, controlled movements that focus on developing good posture, pelvic stability and rebalancing the body through correct breathing and alignment. BYO PILATES MAT
Thursday Courses Runs every week from 21st January to 24th June at 1:10pm.
Where Group Fitness Studio, Sydney University Sports & Aquatic Centre
Cost* Choose the length of course that suits you with one of our flexible packages. SUSF runs 20 sessions throughout the semester, giving you the option to select packages of 5 sessions, 10 sessions, 15 sessions and the entire 20 sessions. Participants can attend any session(s) within the semester date range until their pack runs out.
| Packages | USYD Student | USYD Staff | Community |
|---|---|---|---|
| 5 Session Pack | $60 | $80 | $90 |
| 10 Session Pack | $110 | $130 | $140 |
| 15 Session Pack | $160 | $180 | $190 |
| 20 Session Pack | N/A | $230 | $240 |
| 1 Session* | $15 | $18 | $18 |
*Additional sessions can be added to your packs.