Sydney Uni Sport & Fitness is excited to announce the introduction of another NEW Les Mills Group Fitness Class. The name of the class is SH’BAM, and we are offering you and a friend the opportunity to try it out for FREE over the next 2 weeks in our brand new Group Fitness Studio.
What is SH’BAM?
Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM class is vibrant, unique and varied – and like all the Les Mills programs, a new SH’BAM release is produced every three months with new music and choreography. Click here to see how a typical class is structured and for more information on the benefits of trying SH’BAM.
When can I try out a FREE SH’BAM class with a friend?
For the next two Friday’s (October 25 and November 1) at 6.15pm, you and a friend are invited to sample two free NEW Les Mills SH’BAM Group Fitness Classes.
Simply fill out this form and return it to reception.*
Changes to the Group Fitness Timetable
Also, please click here for details regarding the new Tuesday evening classes – CXWORX at 6.00pm and GRIT Series at 6.30pm – which are new to the timetable and reflect the popularity of these two 30 minute classes – so get involved!