Once again Sydney Uni Sport & Fitness (SUSF) is leading the fitness industry with the launch of the newest group fitness program from Les Mills: GRIT™STRENGTH, with the first 30 minute class beginning this Tuesday September 4.
The workouts featured in this program are based on the principles of High Intensity Interval Training (HIIT): repeated bouts of high intensity that is greater than anaerobic threshold. This results in a series of sharp spikes in heart rate, delivering the exclusive HIIT effect:
- Anaerobic threshold increases – HIIT enables you to go harder for longer
- Type 2 muscle fibre activation – HIIT training gives you athletic, lean muscle tone and definition
- Fat loss – HIIT is a fat-burner. High intensity exercise is more effective at fat burning than low intensity exercise
- Hormonal response – HIIT stimulates the release of growth hormone – reducing fat and promoting the development of lean muscle
- Exercise capacity – HIIT gets you fit, fast
This high intensity interval training takes you into overdrive to go hard, push harder and gets you super-fit, super fast! The short, sharp, demanding workouts combine weightlifting and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
It’s intense!
Don’t be fooled – this 30-minute workout is intense, but with inspirational trainers and the power of the team you will shatter your boundaries.
If you want big results, super fast then you need High Intensity Interval Training (HIIT) to take your fitness to new levels. Ground-breaking new research proves that HIIT delivers accelerated fat-burning and hormonal benefits that enhance health and wellbeing in just 30 minutes.
It’s a scientific fact. HIIT works more muscle tissue, keeping the calories burning for hours longer than a traditional workout. That’s why HIIT has become a massive global fitness trend for people wanting maximum motivation and ultimate results
Push yourself to the limit!
GRIT™STRENGTH will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out. Best of all, get the specific fitness results you’re looking for.
GRIT™STRENGTH classes will run on Tuesday’s at 1:10pm and Thursdays at 12:30pm. The first class is this Tuesday September 4.
Don’t miss out!
